Class Schedule

Synchronia_VerticalDancerWebNia® Classes

Classic Nia®

Nia® is an exciting mind/body fusion fitness program that blends the power and precision of martial arts; the expressiveness of dance arts; and the expanded awareness of healing arts. Adaptable to all fitness levels, Nia®’s barefooted (shoes optional) grounded movements provide a whole body workout that is gentle on the joints and fun, fun, fun!

  • Seymour Senior Center
    2551 Homestead Road, Chapel Hill
    First class free, subsequent classes $6
    - Wednesday at 4:00-4:50pm

Gentle Nia®

Gentle Nia® class is designed for people who have restricted movement or other health related concerns. Options in Gentle Nia® for participants with special needs include movement in chairs or balance assistance. Through movement healing is found, well being enhanced and joy experienced. The class is holistic; it unites the body, mind, emotion and spirit.

  • The UNC Wellness Center at Meadowmont
    100 Sprunt Street, Chapel Hill 27517. Call to verify schedule at 919 966 5500
    Free for Members/$10-15 for non members
    - Monday at 12:30-1:15pm
    - Thursday at 11:15am-noon
  • Carol Woods Retirement Community
    750 Weaver Dairy Road, Chapel Hill 27514
    $6 a class. First class is free. Email for details.**
    - Friday at 10:00am-10:45

Gentle Aqua Nia®

Gentle Aqua Nia® focuses on participants moving Three Body Weights [pelvis, chest, head] and the Major Thirteen joints. Buoyancy of warm water supports increased freedom to choose movements that enhance sensations of stability, mobility, flexibility, agility, and strength. The Joy of Movement is present when participants choose movement options based on their “Body’s Way” and on the pleasure their body enjoys.

Ageless Grace® Classes


Ageless Grace® is a fitness and wellness program that consists of 21 simple exercise Tools resulting in lifelong ease and comfort. They are designed for all ages and most abilities. Neruoplasticity, improved balance and enhanced core strength are three gifts Ageless Grace® offer.

  • Carol Woods Retirement Community
    750 Weaver Dairy Road, Chapel Hill 27514
    $6 **Residents only. Email for details.**
    - Tuesday 10:40-11:10am & 11:15-11:45am