Nia® is an exciting transformational fitness technique. It blends martial arts (tai chi, tai kwon do, & aikido), healing arts (work of Moshe Feldenkrais, and the Alexander technique), dance arts (Duncan dance, jazz & modern dance) and spiritual self-healing to create a high-powered, synergistic workout. The eclectic, lyrical music that accompanies a Nia® routine makes Nia® a pleasure-based experience.

Learn more >>